Lactose free vs Original Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose free
Original Vanilla
The Verdict: Which is Better?
When placing Lactose free and Original Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lactose free is the more energy-dense option here, packing 63 more calories per 100g than Original Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lactose free contains significantly more sugar (4.58g) compared to the milder Original Vanilla (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Vanilla is undeniably the healthier pick.
Looking to build muscle? Lactose free offers a protein boost with 3.33g per 100g, outperforming Original Vanilla in this category.
Frequently Asked Questions
Which is healthier: Lactose free or Original Vanilla?
It depends on your goals. Lactose free has 62.5 calories, while Original Vanilla has 0 calories. Check the detailed table above for sugar and fat content.
Is Lactose free vegan?
No, Lactose free is not certified vegan.
What is the calorie difference between Lactose free and Original Vanilla?
There is a difference of 63 calories per 100g between the two products.
