Lactose Free 1 Percent Lowfat Milk vs Espresso Bellavitano Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 1 Percent Lowfat Milk
Espresso Bellavitano Cheese
The Verdict: Which is Better?
When placing Lactose Free 1 Percent Lowfat Milk and Espresso Bellavitano Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free 1 Percent Lowfat Milk is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose Free 1 Percent Lowfat Milk contains significantly more sugar (12g) compared to the milder Espresso Bellavitano Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Espresso Bellavitano Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose Free 1 Percent Lowfat Milk or Espresso Bellavitano Cheese?
It depends on your goals. Lactose Free 1 Percent Lowfat Milk has 100 calories, while Espresso Bellavitano Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free 1 Percent Lowfat Milk vegan?
No, Lactose Free 1 Percent Lowfat Milk is not certified vegan.
What is the calorie difference between Lactose Free 1 Percent Lowfat Milk and Espresso Bellavitano Cheese?
There is a difference of 293 calories per 100g between the two products.
