Lactose Free 2% Reduced Fat Grade A Milk vs Greek Yogurt Nonfat Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 2% Reduced Fat Grade A Milk
Greek Yogurt Nonfat Plain
The Verdict: Which is Better?
When placing Lactose Free 2% Reduced Fat Grade A Milk and Greek Yogurt Nonfat Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free 2% Reduced Fat Grade A Milk is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose Free 2% Reduced Fat Grade A Milk contains significantly more sugar (4.83g) compared to the milder Greek Yogurt Nonfat Plain (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Nonfat Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose Free 2% Reduced Fat Grade A Milk or Greek Yogurt Nonfat Plain?
It depends on your goals. Lactose Free 2% Reduced Fat Grade A Milk has 48.3 calories, while Greek Yogurt Nonfat Plain has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free 2% Reduced Fat Grade A Milk vegan?
No, Lactose Free 2% Reduced Fat Grade A Milk is not certified vegan.
What is the calorie difference between Lactose Free 2% Reduced Fat Grade A Milk and Greek Yogurt Nonfat Plain?
There is a difference of 5 calories per 100g between the two products.
