Lactose Free 2% Reduced Fat Milk vs Soymilk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 2% Reduced Fat Milk
Soymilk Yogurt
The Verdict: Which is Better?
When placing Lactose Free 2% Reduced Fat Milk and Soymilk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free 2% Reduced Fat Milk is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lactose Free 2% Reduced Fat Milk takes the lead with only 4.17g of sugar per 100g, whereas Soymilk Yogurt contains 10.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lactose Free 2% Reduced Fat Milk or Soymilk Yogurt?
Lactose Free 2% Reduced Fat Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lactose Free 2% Reduced Fat Milk vegan?
No, Lactose Free 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between Lactose Free 2% Reduced Fat Milk and Soymilk Yogurt?
There is a difference of 43 calories per 100g between the two products.
