Lactose Free Low Fat Milk vs 1% low fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free Low Fat Milk
1% low fat milk
The Verdict: Which is Better?
When placing Lactose Free Low Fat Milk and 1% low fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lactose Free Low Fat Milk is the more energy-dense option here, packing 4 more calories per 100g than 1% low fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Lactose Free Low Fat Milk or 1% low fat milk?
It depends on your goals. Lactose Free Low Fat Milk has 45.833333333333 calories, while 1% low fat milk has 42 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free Low Fat Milk vegan?
No, Lactose Free Low Fat Milk is not certified vegan.
What is the calorie difference between Lactose Free Low Fat Milk and 1% low fat milk?
There is a difference of 4 calories per 100g between the two products.
