Head-to-Head Analysis

Lactose Free Milk vs Pure Sheep's Milk Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lactose Free Milk

Lactose Free Milk

Not Vegan
VS
Package of Pure Sheep's Milk Cheese

Pure Sheep's Milk Cheese

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
357 kcal
0g
Sugars
0g
3.3g
Fat
31.1g
3.3g
Protein
17.9g
0.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Lactose Free Milk and Pure Sheep's Milk Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lactose Free Milk is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Lactose Free Milk or Pure Sheep's Milk Cheese?

It depends on your goals. Lactose Free Milk has 62.5 calories, while Pure Sheep's Milk Cheese has 357 calories. Check the detailed table above for sugar and fat content.

Is Lactose Free Milk vegan?

No, Lactose Free Milk is not certified vegan.

What is the calorie difference between Lactose Free Milk and Pure Sheep's Milk Cheese?

There is a difference of 294 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.