Lactose Free Milk 2% Reduced Fat vs Colby-Jack Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free Milk 2% Reduced Fat
Colby-Jack Cheese
The Verdict: Which is Better?
When placing Lactose Free Milk 2% Reduced Fat and Colby-Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lactose Free Milk 2% Reduced Fat is the more energy-dense option here, packing 50 more calories per 100g than Colby-Jack Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lactose Free Milk 2% Reduced Fat contains significantly more sugar (4.58g) compared to the milder Colby-Jack Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Colby-Jack Cheese is undeniably the healthier pick.
Looking to build muscle? Lactose Free Milk 2% Reduced Fat offers a protein boost with 3.33g per 100g, outperforming Colby-Jack Cheese in this category.
Frequently Asked Questions
Which is healthier: Lactose Free Milk 2% Reduced Fat or Colby-Jack Cheese?
It depends on your goals. Lactose Free Milk 2% Reduced Fat has 50 calories, while Colby-Jack Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free Milk 2% Reduced Fat vegan?
No, Lactose Free Milk 2% Reduced Fat is not certified vegan.
What is the calorie difference between Lactose Free Milk 2% Reduced Fat and Colby-Jack Cheese?
There is a difference of 50 calories per 100g between the two products.
