Lactose free vanilla ice cream vs key lime pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose free vanilla ice cream
key lime pie
The Verdict: Which is Better?
When placing Lactose free vanilla ice cream and key lime pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lactose free vanilla ice cream is the more energy-dense option here, packing 164 more calories per 100g than key lime pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lactose free vanilla ice cream contains significantly more sugar (16.8g) compared to the milder key lime pie (4.12g). If you are monitoring your insulin levels or trying to cut down on sweets, key lime pie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose free vanilla ice cream or key lime pie?
It depends on your goals. Lactose free vanilla ice cream has 211 calories, while key lime pie has 47.1 calories. Check the detailed table above for sugar and fat content.
Is Lactose free vanilla ice cream vegan?
No, Lactose free vanilla ice cream is not certified vegan.
What is the calorie difference between Lactose free vanilla ice cream and key lime pie?
There is a difference of 164 calories per 100g between the two products.
