Head-to-Head Analysis

lactose free vitamin D milk vs Roasted Garlic Marinara Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of lactose free vitamin D milk

lactose free vitamin D milk

Not Vegan
VS
Top Pick
Package of Roasted Garlic Marinara Sauce

Roasted Garlic Marinara Sauce

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
72 kcal
5g
Sugars
4.8g
3.3g
Fat
4g
3.3g
Protein
1.6g
0.1g
Salt
1.1g

The Verdict: Which is Better?

When placing lactose free vitamin D milk and Roasted Garlic Marinara Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, lactose free vitamin D milk is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: lactose free vitamin D milk or Roasted Garlic Marinara Sauce?

It depends on your goals. lactose free vitamin D milk has 62.5 calories, while Roasted Garlic Marinara Sauce has 72 calories. Check the detailed table above for sugar and fat content.

Is lactose free vitamin D milk vegan?

No, lactose free vitamin D milk is not certified vegan.

What is the calorie difference between lactose free vitamin D milk and Roasted Garlic Marinara Sauce?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.