Ladyfingers vs Organic Three Grain Tempeh
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ladyfingers
Organic Three Grain Tempeh
The Verdict: Which is Better?
When placing Ladyfingers and Organic Three Grain Tempeh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ladyfingers is the more energy-dense option here, packing 981 more calories per 100g than Organic Three Grain Tempeh. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ladyfingers contains significantly more sugar (144g) compared to the milder Organic Three Grain Tempeh (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Three Grain Tempeh is undeniably the healthier pick.
Looking to build muscle? Ladyfingers offers a protein boost with 33.3g per 100g, outperforming Organic Three Grain Tempeh in this category.
Frequently Asked Questions
Which is healthier: Ladyfingers or Organic Three Grain Tempeh?
It depends on your goals. Ladyfingers has 1160 calories, while Organic Three Grain Tempeh has 179 calories. Check the detailed table above for sugar and fat content.
Is Ladyfingers vegan?
No, Ladyfingers is not certified vegan.
What is the calorie difference between Ladyfingers and Organic Three Grain Tempeh?
There is a difference of 981 calories per 100g between the two products.
