Lait entier vs Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lait entier
Whole Milk Yogurt
The Verdict: Which is Better?
When placing Lait entier and Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lait entier is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lait entier contains significantly more sugar (4.7g) compared to the milder Whole Milk Yogurt (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lait entier or Whole Milk Yogurt?
It depends on your goals. Lait entier has 63 calories, while Whole Milk Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Lait entier vegan?
No, Lait entier is not certified vegan.
What is the calorie difference between Lait entier and Whole Milk Yogurt?
There is a difference of 13 calories per 100g between the two products.
