Lala deslactosada vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lala deslactosada
Sour Cream
The Verdict: Which is Better?
When placing Lala deslactosada and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lala deslactosada is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lala deslactosada contains significantly more sugar (12g) compared to the milder Sour Cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Looking to build muscle? Lala deslactosada offers a protein boost with 7.8g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Lala deslactosada or Sour Cream?
It depends on your goals. Lala deslactosada has 120 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Lala deslactosada vegan?
No, Lala deslactosada is not certified vegan.
What is the calorie difference between Lala deslactosada and Sour Cream?
There is a difference of 80 calories per 100g between the two products.
