Head-to-Head Analysis

Lamb Kebabs vs Toast Chee sandwich crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lamb Kebabs

Lamb Kebabs

Not Vegan
VS
Package of Toast Chee sandwich crackers

Toast Chee sandwich crackers

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
500 kcal
1.1g
Sugars
10.7g
15g
Fat
25g
16.8g
Protein
10.7g
0.4g
Salt
1.9g

The Verdict: Which is Better?

When placing Lamb Kebabs and Toast Chee sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lamb Kebabs is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lamb Kebabs takes the lead with only 1.1g of sugar per 100g, whereas Toast Chee sandwich crackers contains 10.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Lamb Kebabs offers a protein boost with 16.8g per 100g, outperforming Toast Chee sandwich crackers in this category.

Frequently Asked Questions

Which is healthier: Lamb Kebabs or Toast Chee sandwich crackers?

Lamb Kebabs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lamb Kebabs vegan?

No, Lamb Kebabs is not certified vegan.

What is the calorie difference between Lamb Kebabs and Toast Chee sandwich crackers?

There is a difference of 280 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.