Head-to-Head Analysis

Lance Captain’s Wafers sandwich crackers Grilled Cheese vs Organic Popping Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lance Captain’s Wafers sandwich crackers Grilled Cheese

Lance Captain’s Wafers sandwich crackers Grilled Cheese

Not Vegan
VS
Top Pick
Package of Organic Popping Corn

Organic Popping Corn

Not Vegan
Nutritional Facts (per 100g)
512.8 kcal
Energy
367 kcal
10.3g
Sugars
0g
25.6g
Fat
3.3g
5.1g
Protein
10g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing Lance Captain’s Wafers sandwich crackers Grilled Cheese and Organic Popping Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lance Captain’s Wafers sandwich crackers Grilled Cheese is the more energy-dense option here, packing 146 more calories per 100g than Organic Popping Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lance Captain’s Wafers sandwich crackers Grilled Cheese contains significantly more sugar (10.25641025641g) compared to the milder Organic Popping Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Popping Corn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lance Captain’s Wafers sandwich crackers Grilled Cheese or Organic Popping Corn?

It depends on your goals. Lance Captain’s Wafers sandwich crackers Grilled Cheese has 512.82051282051 calories, while Organic Popping Corn has 367 calories. Check the detailed table above for sugar and fat content.

Is Lance Captain’s Wafers sandwich crackers Grilled Cheese vegan?

No, Lance Captain’s Wafers sandwich crackers Grilled Cheese is not certified vegan.

What is the calorie difference between Lance Captain’s Wafers sandwich crackers Grilled Cheese and Organic Popping Corn?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.