Lance Captain’s Wafers sandwich crackers Grilled Cheese vs Sour Ceam + Cheddar Ripple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Lance Captain’s Wafers sandwich crackers Grilled Cheese

Sour Ceam + Cheddar Ripple
The Verdict: Which is Better?
When placing Lance Captain’s Wafers sandwich crackers Grilled Cheese and Sour Ceam + Cheddar Ripple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lance Captain’s Wafers sandwich crackers Grilled Cheese is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lance Captain’s Wafers sandwich crackers Grilled Cheese contains significantly more sugar (10.25641025641g) compared to the milder Sour Ceam + Cheddar Ripple (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Ceam + Cheddar Ripple is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lance Captain’s Wafers sandwich crackers Grilled Cheese or Sour Ceam + Cheddar Ripple?
It depends on your goals. Lance Captain’s Wafers sandwich crackers Grilled Cheese has 512.82051282051 calories, while Sour Ceam + Cheddar Ripple has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Lance Captain’s Wafers sandwich crackers Grilled Cheese vegan?
No, Lance Captain’s Wafers sandwich crackers Grilled Cheese is not certified vegan.
What is the calorie difference between Lance Captain’s Wafers sandwich crackers Grilled Cheese and Sour Ceam + Cheddar Ripple?
There is a difference of 59 calories per 100g between the two products.




