Large Curd Cottage Cheese vs Original Raw Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Large Curd Cottage Cheese
Original Raw Kefir
The Verdict: Which is Better?
When placing Large Curd Cottage Cheese and Original Raw Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Large Curd Cottage Cheese is the more energy-dense option here, packing 26 more calories per 100g than Original Raw Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Large Curd Cottage Cheese takes the lead with only 3.51g of sugar per 100g, whereas Original Raw Kefir contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Large Curd Cottage Cheese offers a protein boost with 10.53g per 100g, outperforming Original Raw Kefir in this category.
Frequently Asked Questions
Which is healthier: Large Curd Cottage Cheese or Original Raw Kefir?
It depends on your goals. Large Curd Cottage Cheese has 88 calories, while Original Raw Kefir has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Large Curd Cottage Cheese vegan?
No, Large Curd Cottage Cheese is not certified vegan.
What is the calorie difference between Large Curd Cottage Cheese and Original Raw Kefir?
There is a difference of 26 calories per 100g between the two products.
