Large Flake Nutritional Yeast vs Light Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Large Flake Nutritional Yeast
Light Mayonnaise
The Verdict: Which is Better?
When placing Large Flake Nutritional Yeast and Light Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Large Flake Nutritional Yeast is the more energy-dense option here, packing 42 more calories per 100g than Light Mayonnaise. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Large Flake Nutritional Yeast offers a protein boost with 50g per 100g, outperforming Light Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Large Flake Nutritional Yeast or Light Mayonnaise?
It depends on your goals. Large Flake Nutritional Yeast has 375 calories, while Light Mayonnaise has 333 calories. Check the detailed table above for sugar and fat content.
Is Large Flake Nutritional Yeast vegan?
No, Large Flake Nutritional Yeast is not certified vegan.
What is the calorie difference between Large Flake Nutritional Yeast and Light Mayonnaise?
There is a difference of 42 calories per 100g between the two products.
