Large Pitted Black Olives vs Italian Castelvetrano Whole Green Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Large Pitted Black Olives
Italian Castelvetrano Whole Green Olives
The Verdict: Which is Better?
When placing Large Pitted Black Olives and Italian Castelvetrano Whole Green Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Large Pitted Black Olives is the more energy-dense option here, packing 29 more calories per 100g than Italian Castelvetrano Whole Green Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Large Pitted Black Olives or Italian Castelvetrano Whole Green Olives?
It depends on your goals. Large Pitted Black Olives has 133 calories, while Italian Castelvetrano Whole Green Olives has 104 calories. Check the detailed table above for sugar and fat content.
Is Large Pitted Black Olives vegan?
No, Large Pitted Black Olives is not certified vegan.
What is the calorie difference between Large Pitted Black Olives and Italian Castelvetrano Whole Green Olives?
There is a difference of 29 calories per 100g between the two products.
