Large White Bread vs Organic Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Large White Bread
Organic Whole Kernel Corn
The Verdict: Which is Better?
When placing Large White Bread and Organic Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Large White Bread is the more energy-dense option here, packing 178 more calories per 100g than Organic Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Large White Bread takes the lead with only 3.57g of sugar per 100g, whereas Organic Whole Kernel Corn contains 4.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Large White Bread offers a protein boost with 7.14g per 100g, outperforming Organic Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Large White Bread or Organic Whole Kernel Corn?
It depends on your goals. Large White Bread has 250 calories, while Organic Whole Kernel Corn has 72 calories. Check the detailed table above for sugar and fat content.
Is Large White Bread vegan?
No, Large White Bread is not certified vegan.
What is the calorie difference between Large White Bread and Organic Whole Kernel Corn?
There is a difference of 178 calories per 100g between the two products.
