LARGE WHITE EGGS vs One Dozen Brown Eggs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
LARGE WHITE EGGS
One Dozen Brown Eggs
The Verdict: Which is Better?
When placing LARGE WHITE EGGS and One Dozen Brown Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
LARGE WHITE EGGS is the more energy-dense option here, packing 70 more calories per 100g than One Dozen Brown Eggs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? LARGE WHITE EGGS offers a protein boost with 6g per 100g, outperforming One Dozen Brown Eggs in this category.
Frequently Asked Questions
Which is healthier: LARGE WHITE EGGS or One Dozen Brown Eggs?
It depends on your goals. LARGE WHITE EGGS has 70 calories, while One Dozen Brown Eggs has 0 calories. Check the detailed table above for sugar and fat content.
Is LARGE WHITE EGGS vegan?
No, LARGE WHITE EGGS is not certified vegan.
What is the calorie difference between LARGE WHITE EGGS and One Dozen Brown Eggs?
There is a difference of 70 calories per 100g between the two products.
