Large white eggs vs Manuka honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Large white eggs
Manuka honey
The Verdict: Which is Better?
When placing Large white eggs and Manuka honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Large white eggs is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Large white eggs takes the lead with only 0g of sugar per 100g, whereas Manuka honey contains 80g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Large white eggs offers a protein boost with 10.6g per 100g, outperforming Manuka honey in this category.
Frequently Asked Questions
Which is healthier: Large white eggs or Manuka honey?
Large white eggs appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Large white eggs vegan?
No, Large white eggs is not certified vegan.
What is the calorie difference between Large white eggs and Manuka honey?
There is a difference of 176 calories per 100g between the two products.
