Lasagna vs Seaweed & black sesame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lasagna
Seaweed & black sesame
The Verdict: Which is Better?
When placing Lasagna and Seaweed & black sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lasagna is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lasagna contains significantly more sugar (2.82g) compared to the milder Seaweed & black sesame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seaweed & black sesame is undeniably the healthier pick.
Looking to build muscle? Lasagna offers a protein boost with 12.1g per 100g, outperforming Seaweed & black sesame in this category.
Frequently Asked Questions
Which is healthier: Lasagna or Seaweed & black sesame?
It depends on your goals. Lasagna has 177 calories, while Seaweed & black sesame has 500 calories. Check the detailed table above for sugar and fat content.
Is Lasagna vegan?
No, Lasagna is not certified vegan.
What is the calorie difference between Lasagna and Seaweed & black sesame?
There is a difference of 323 calories per 100g between the two products.
