Lasagna noodles vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lasagna noodles
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Lasagna noodles and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lasagna noodles is the more energy-dense option here, packing 317 more calories per 100g than Unsweetened Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lasagna noodles takes the lead with only 3.57g of sugar per 100g, whereas Unsweetened Apple Sauce contains 9.5238095238095g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lasagna noodles offers a protein boost with 12.5g per 100g, outperforming Unsweetened Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Lasagna noodles or Unsweetened Apple Sauce?
It depends on your goals. Lasagna noodles has 357 calories, while Unsweetened Apple Sauce has 39.68253968254 calories. Check the detailed table above for sugar and fat content.
Is Lasagna noodles vegan?
No, Lasagna noodles is not certified vegan.
What is the calorie difference between Lasagna noodles and Unsweetened Apple Sauce?
There is a difference of 317 calories per 100g between the two products.
