Lassgna vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lassgna
Unsweetened applesauce
The Verdict: Which is Better?
When placing Lassgna and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lassgna is the more energy-dense option here, packing 132 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lassgna takes the lead with only 3.62g of sugar per 100g, whereas Unsweetened applesauce contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lassgna offers a protein boost with 7.69g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Lassgna or Unsweetened applesauce?
It depends on your goals. Lassgna has 176 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Lassgna vegan?
No, Lassgna is not certified vegan.
What is the calorie difference between Lassgna and Unsweetened applesauce?
There is a difference of 132 calories per 100g between the two products.
