Lassi Yogurt Drink, Mango vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lassi Yogurt Drink, Mango
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Lassi Yogurt Drink, Mango and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lassi Yogurt Drink, Mango is the more energy-dense option here, packing 79 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lassi Yogurt Drink, Mango contains significantly more sugar (30g) compared to the milder 2% Reduced Fat Milk (12g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Reduced Fat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lassi Yogurt Drink, Mango or 2% Reduced Fat Milk?
It depends on your goals. Lassi Yogurt Drink, Mango has 209 calories, while 2% Reduced Fat Milk has 130 calories. Check the detailed table above for sugar and fat content.
Is Lassi Yogurt Drink, Mango vegan?
No, Lassi Yogurt Drink, Mango is not certified vegan.
What is the calorie difference between Lassi Yogurt Drink, Mango and 2% Reduced Fat Milk?
There is a difference of 79 calories per 100g between the two products.
