Lavash bread vs Cut Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lavash bread
Cut Green Beans
The Verdict: Which is Better?
When placing Lavash bread and Cut Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lavash bread is the more energy-dense option here, packing 171 more calories per 100g than Cut Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lavash bread takes the lead with only 0g of sugar per 100g, whereas Cut Green Beans contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lavash bread offers a protein boost with 18.8g per 100g, outperforming Cut Green Beans in this category.
Frequently Asked Questions
Which is healthier: Lavash bread or Cut Green Beans?
It depends on your goals. Lavash bread has 188 calories, while Cut Green Beans has 16.66667 calories. Check the detailed table above for sugar and fat content.
Is Lavash bread vegan?
No, Lavash bread is not certified vegan.
What is the calorie difference between Lavash bread and Cut Green Beans?
There is a difference of 171 calories per 100g between the two products.
