Lay's Cheddar & Sour Cream Flavored Potato Chips vs Organic apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lay's Cheddar & Sour Cream Flavored Potato Chips
Organic apple sauce
The Verdict: Which is Better?
When placing Lay's Cheddar & Sour Cream Flavored Potato Chips and Organic apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lay's Cheddar & Sour Cream Flavored Potato Chips is the more energy-dense option here, packing 507 more calories per 100g than Organic apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lay's Cheddar & Sour Cream Flavored Potato Chips takes the lead with only 3.57g of sugar per 100g, whereas Organic apple sauce contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lay's Cheddar & Sour Cream Flavored Potato Chips offers a protein boost with 7.14g per 100g, outperforming Organic apple sauce in this category.
Frequently Asked Questions
Which is healthier: Lay's Cheddar & Sour Cream Flavored Potato Chips or Organic apple sauce?
It depends on your goals. Lay's Cheddar & Sour Cream Flavored Potato Chips has 571 calories, while Organic apple sauce has 64.3 calories. Check the detailed table above for sugar and fat content.
Is Lay's Cheddar & Sour Cream Flavored Potato Chips vegan?
No, Lay's Cheddar & Sour Cream Flavored Potato Chips is not certified vegan.
What is the calorie difference between Lay's Cheddar & Sour Cream Flavored Potato Chips and Organic apple sauce?
There is a difference of 507 calories per 100g between the two products.
