Lay's imp vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lay's imp
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Lay's imp and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lay's imp is the more energy-dense option here, packing 459 more calories per 100g than Unsweetened Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lay's imp takes the lead with only 3.57g of sugar per 100g, whereas Unsweetened Apple Sauce contains 9.73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lay's imp offers a protein boost with 7.14g per 100g, outperforming Unsweetened Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Lay's imp or Unsweetened Apple Sauce?
It depends on your goals. Lay's imp has 500 calories, while Unsweetened Apple Sauce has 40.7 calories. Check the detailed table above for sugar and fat content.
Is Lay's imp vegan?
No, Lay's imp is not certified vegan.
What is the calorie difference between Lay's imp and Unsweetened Apple Sauce?
There is a difference of 459 calories per 100g between the two products.
