Lay's Potato Chips vs Low sodium Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lay's Potato Chips
Low sodium Black Beans
The Verdict: Which is Better?
When placing Lay's Potato Chips and Low sodium Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lay's Potato Chips is the more energy-dense option here, packing 432 more calories per 100g than Low sodium Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lay's Potato Chips contains significantly more sugar (2.5g) compared to the milder Low sodium Black Beans (0.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Low sodium Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lay's Potato Chips or Low sodium Black Beans?
It depends on your goals. Lay's Potato Chips has 539 calories, while Low sodium Black Beans has 107 calories. Check the detailed table above for sugar and fat content.
Is Lay's Potato Chips vegan?
No, Lay's Potato Chips is not certified vegan.
What is the calorie difference between Lay's Potato Chips and Low sodium Black Beans?
There is a difference of 432 calories per 100g between the two products.
