Lay's Wavy Original vs 100% Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lay's Wavy Original
100% Canola Oil
The Verdict: Which is Better?
When placing Lay's Wavy Original and 100% Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lay's Wavy Original is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lay's Wavy Original contains significantly more sugar (3.57g) compared to the milder 100% Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Canola Oil is undeniably the healthier pick.
Looking to build muscle? Lay's Wavy Original offers a protein boost with 7.14g per 100g, outperforming 100% Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Lay's Wavy Original or 100% Canola Oil?
It depends on your goals. Lay's Wavy Original has 571 calories, while 100% Canola Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Lay's Wavy Original vegan?
No, Lay's Wavy Original is not certified vegan.
What is the calorie difference between Lay's Wavy Original and 100% Canola Oil?
There is a difference of 229 calories per 100g between the two products.
