Head-to-Head Analysis

Lays vs Maple Waffle

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lays

Lays

Not Vegan
VS
Top Pick
Package of Maple Waffle

Maple Waffle

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
394.7 kcal
0g
Sugars
0g
35.7g
Fat
21.1g
7.1g
Protein
31.6g
1.3g
Salt
1.1g

The Verdict: Which is Better?

When placing Lays and Maple Waffle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lays is the more energy-dense option here, packing 176 more calories per 100g than Maple Waffle. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Lays or Maple Waffle?

It depends on your goals. Lays has 571 calories, while Maple Waffle has 394.736842105263 calories. Check the detailed table above for sugar and fat content.

Is Lays vegan?

No, Lays is not certified vegan.

What is the calorie difference between Lays and Maple Waffle?

There is a difference of 176 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.