Lays vs Onion salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lays
Onion salt
The Verdict: Which is Better?
When placing Lays and Onion salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lays is the more energy-dense option here, packing 571 more calories per 100g than Onion salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lays offers a protein boost with 7.14g per 100g, outperforming Onion salt in this category.
Frequently Asked Questions
Which is healthier: Lays or Onion salt?
It depends on your goals. Lays has 571 calories, while Onion salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Lays vegan?
No, Lays is not certified vegan.
What is the calorie difference between Lays and Onion salt?
There is a difference of 571 calories per 100g between the two products.
