Le Gruyere vs Sesame crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Le Gruyere
Sesame crackers
The Verdict: Which is Better?
When placing Le Gruyere and Sesame crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Le Gruyere is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Le Gruyere takes the lead with only 0g of sugar per 100g, whereas Sesame crackers contains 5.56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Le Gruyere offers a protein boost with 28.6g per 100g, outperforming Sesame crackers in this category.
Frequently Asked Questions
Which is healthier: Le Gruyere or Sesame crackers?
Le Gruyere appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Le Gruyere vegan?
No, Le Gruyere is not certified vegan.
What is the calorie difference between Le Gruyere and Sesame crackers?
There is a difference of 107 calories per 100g between the two products.
