Lean smoked ham vs Organic Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lean smoked ham
Organic Tofu
The Verdict: Which is Better?
When placing Lean smoked ham and Organic Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lean smoked ham is the more energy-dense option here, packing 19 more calories per 100g than Organic Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lean smoked ham offers a protein boost with 18.46g per 100g, outperforming Organic Tofu in this category.
Frequently Asked Questions
Which is healthier: Lean smoked ham or Organic Tofu?
It depends on your goals. Lean smoked ham has 108 calories, while Organic Tofu has 89 calories. Check the detailed table above for sugar and fat content.
Is Lean smoked ham vegan?
No, Lean smoked ham is not certified vegan.
What is the calorie difference between Lean smoked ham and Organic Tofu?
There is a difference of 19 calories per 100g between the two products.
