Leche de coco condensada vs Natural Peanut Butter (Creamy)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Leche de coco condensada
Natural Peanut Butter (Creamy)
The Verdict: Which is Better?
When placing Leche de coco condensada and Natural Peanut Butter (Creamy) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Leche de coco condensada is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Leche de coco condensada contains significantly more sugar (60.5g) compared to the milder Natural Peanut Butter (Creamy) (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Peanut Butter (Creamy) is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Leche de coco condensada or Natural Peanut Butter (Creamy)?
It depends on your goals. Leche de coco condensada has 342 calories, while Natural Peanut Butter (Creamy) has 562 calories. Check the detailed table above for sugar and fat content.
Is Leche de coco condensada vegan?
No, Leche de coco condensada is not certified vegan.
What is the calorie difference between Leche de coco condensada and Natural Peanut Butter (Creamy)?
There is a difference of 220 calories per 100g between the two products.
