Leche de coco condensada vs Organic extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Leche de coco condensada
Organic extra virgin olive oil
The Verdict: Which is Better?
When placing Leche de coco condensada and Organic extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Leche de coco condensada is the clear winner. With 458 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Leche de coco condensada contains significantly more sugar (60.5g) compared to the milder Organic extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic extra virgin olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Leche de coco condensada or Organic extra virgin olive oil?
It depends on your goals. Leche de coco condensada has 342 calories, while Organic extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Leche de coco condensada vegan?
No, Leche de coco condensada is not certified vegan.
What is the calorie difference between Leche de coco condensada and Organic extra virgin olive oil?
There is a difference of 458 calories per 100g between the two products.
