Lechuga Española vs Goldfish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lechuga Española
Goldfish
The Verdict: Which is Better?
When placing Lechuga Española and Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lechuga Española is the clear winner. With 450 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Lechuga Española or Goldfish?
It depends on your goals. Lechuga Española has 15 calories, while Goldfish has 465 calories. Check the detailed table above for sugar and fat content.
Is Lechuga Española vegan?
No, Lechuga Española is not certified vegan.
What is the calorie difference between Lechuga Española and Goldfish?
There is a difference of 450 calories per 100g between the two products.
