Lee kum kee, black bean sauce vs Arrabbiata Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lee kum kee, black bean sauce
Arrabbiata Sauce
The Verdict: Which is Better?
When placing Lee kum kee, black bean sauce and Arrabbiata Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lee kum kee, black bean sauce is the more energy-dense option here, packing 87 more calories per 100g than Arrabbiata Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lee kum kee, black bean sauce contains significantly more sugar (11.11g) compared to the milder Arrabbiata Sauce (4.4247787610619g). If you are monitoring your insulin levels or trying to cut down on sweets, Arrabbiata Sauce is undeniably the healthier pick.
Looking to build muscle? Lee kum kee, black bean sauce offers a protein boost with 5.56g per 100g, outperforming Arrabbiata Sauce in this category.
Frequently Asked Questions
Which is healthier: Lee kum kee, black bean sauce or Arrabbiata Sauce?
It depends on your goals. Lee kum kee, black bean sauce has 167 calories, while Arrabbiata Sauce has 79.646017699115 calories. Check the detailed table above for sugar and fat content.
Is Lee kum kee, black bean sauce vegan?
No, Lee kum kee, black bean sauce is not certified vegan.
What is the calorie difference between Lee kum kee, black bean sauce and Arrabbiata Sauce?
There is a difference of 87 calories per 100g between the two products.
