Lee kum kee, black bean sauce vs Zesty Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lee kum kee, black bean sauce
Zesty Italian Dressing
The Verdict: Which is Better?
When placing Lee kum kee, black bean sauce and Zesty Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lee kum kee, black bean sauce is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lee kum kee, black bean sauce contains significantly more sugar (11.11g) compared to the milder Zesty Italian Dressing (6.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Zesty Italian Dressing is undeniably the healthier pick.
Looking to build muscle? Lee kum kee, black bean sauce offers a protein boost with 5.56g per 100g, outperforming Zesty Italian Dressing in this category.
Frequently Asked Questions
Which is healthier: Lee kum kee, black bean sauce or Zesty Italian Dressing?
It depends on your goals. Lee kum kee, black bean sauce has 167 calories, while Zesty Italian Dressing has 194 calories. Check the detailed table above for sugar and fat content.
Is Lee kum kee, black bean sauce vegan?
No, Lee kum kee, black bean sauce is not certified vegan.
What is the calorie difference between Lee kum kee, black bean sauce and Zesty Italian Dressing?
There is a difference of 27 calories per 100g between the two products.
