Legendary Cookie Dough vs Kefir raspberry low fat milk smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Legendary Cookie Dough
Kefir raspberry low fat milk smoothie
The Verdict: Which is Better?
When placing Legendary Cookie Dough and Kefir raspberry low fat milk smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Legendary Cookie Dough is the more energy-dense option here, packing 185 more calories per 100g than Kefir raspberry low fat milk smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Legendary Cookie Dough contains significantly more sugar (15.126050420168g) compared to the milder Kefir raspberry low fat milk smoothie (7.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir raspberry low fat milk smoothie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Legendary Cookie Dough or Kefir raspberry low fat milk smoothie?
It depends on your goals. Legendary Cookie Dough has 243.6974789916 calories, while Kefir raspberry low fat milk smoothie has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Legendary Cookie Dough vegan?
No, Legendary Cookie Dough is not certified vegan.
What is the calorie difference between Legendary Cookie Dough and Kefir raspberry low fat milk smoothie?
There is a difference of 185 calories per 100g between the two products.
