lemon bar vs Multi Grain Fiber Wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
lemon bar
Multi Grain Fiber Wafers
The Verdict: Which is Better?
When placing lemon bar and Multi Grain Fiber Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, lemon bar is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, lemon bar takes the lead with only 16g of sugar per 100g, whereas Multi Grain Fiber Wafers contains 31.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? lemon bar offers a protein boost with 4g per 100g, outperforming Multi Grain Fiber Wafers in this category.
Frequently Asked Questions
Which is healthier: lemon bar or Multi Grain Fiber Wafers?
lemon bar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is lemon bar vegan?
No, lemon bar is not certified vegan.
What is the calorie difference between lemon bar and Multi Grain Fiber Wafers?
There is a difference of 11 calories per 100g between the two products.
