Lemon Bar vs Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Bar
Sugar
The Verdict: Which is Better?
When placing Lemon Bar and Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Bar is the more energy-dense option here, packing 414 more calories per 100g than Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lemon Bar offers a protein boost with 8.89g per 100g, outperforming Sugar in this category.
Frequently Asked Questions
Which is healthier: Lemon Bar or Sugar?
It depends on your goals. Lemon Bar has 444 calories, while Sugar has 30 calories. Check the detailed table above for sugar and fat content.
Is Lemon Bar vegan?
No, Lemon Bar is not certified vegan.
What is the calorie difference between Lemon Bar and Sugar?
There is a difference of 414 calories per 100g between the two products.
