Lemon Basil Vinaigrette vs Mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Basil Vinaigrette
Mayo
The Verdict: Which is Better?
When placing Lemon Basil Vinaigrette and Mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Basil Vinaigrette is the clear winner. With 381 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemon Basil Vinaigrette contains significantly more sugar (3.33g) compared to the milder Mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Basil Vinaigrette or Mayo?
It depends on your goals. Lemon Basil Vinaigrette has 333 calories, while Mayo has 714 calories. Check the detailed table above for sugar and fat content.
Is Lemon Basil Vinaigrette vegan?
No, Lemon Basil Vinaigrette is not certified vegan.
What is the calorie difference between Lemon Basil Vinaigrette and Mayo?
There is a difference of 381 calories per 100g between the two products.
