Head-to-Head Analysis

Lemon Couscous Salad with Harissa Chicken and Tahini Dressing vs Paneer Tikka Masala

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lemon Couscous Salad with Harissa Chicken and Tahini Dressing

Lemon Couscous Salad with Harissa Chicken and Tahini Dressing

Not Vegan
VS
Top Pick
Package of Paneer Tikka Masala

Paneer Tikka Masala

Not Vegan
Nutritional Facts (per 100g)
139 kcal
Energy
153 kcal
2.2g
Sugars
2g
6.4g
Fat
8.6g
6.7g
Protein
5.5g
0.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Lemon Couscous Salad with Harissa Chicken and Tahini Dressing and Paneer Tikka Masala side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lemon Couscous Salad with Harissa Chicken and Tahini Dressing is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Lemon Couscous Salad with Harissa Chicken and Tahini Dressing or Paneer Tikka Masala?

It depends on your goals. Lemon Couscous Salad with Harissa Chicken and Tahini Dressing has 139 calories, while Paneer Tikka Masala has 153 calories. Check the detailed table above for sugar and fat content.

Is Lemon Couscous Salad with Harissa Chicken and Tahini Dressing vegan?

No, Lemon Couscous Salad with Harissa Chicken and Tahini Dressing is not certified vegan.

What is the calorie difference between Lemon Couscous Salad with Harissa Chicken and Tahini Dressing and Paneer Tikka Masala?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.