Lemon Couscous Salad with Harissa Chicken and Tahini Dressing vs Spicy Chicken Noodle Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Couscous Salad with Harissa Chicken and Tahini Dressing
Spicy Chicken Noodle Soup
The Verdict: Which is Better?
When placing Lemon Couscous Salad with Harissa Chicken and Tahini Dressing and Spicy Chicken Noodle Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Couscous Salad with Harissa Chicken and Tahini Dressing is the more energy-dense option here, packing 19 more calories per 100g than Spicy Chicken Noodle Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Couscous Salad with Harissa Chicken and Tahini Dressing contains significantly more sugar (2.22g) compared to the milder Spicy Chicken Noodle Soup (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Chicken Noodle Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Couscous Salad with Harissa Chicken and Tahini Dressing or Spicy Chicken Noodle Soup?
It depends on your goals. Lemon Couscous Salad with Harissa Chicken and Tahini Dressing has 139 calories, while Spicy Chicken Noodle Soup has 120 calories. Check the detailed table above for sugar and fat content.
Is Lemon Couscous Salad with Harissa Chicken and Tahini Dressing vegan?
No, Lemon Couscous Salad with Harissa Chicken and Tahini Dressing is not certified vegan.
What is the calorie difference between Lemon Couscous Salad with Harissa Chicken and Tahini Dressing and Spicy Chicken Noodle Soup?
There is a difference of 19 calories per 100g between the two products.
