Head-to-Head Analysis

Lemon Crispy Square vs Rice crispy treats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lemon Crispy Square

Lemon Crispy Square

Not Vegan
VS
Package of Rice crispy treats

Rice crispy treats

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
428.6 kcal
5.1g
Sugars
39.3g
11.5g
Fat
14.3g
38.5g
Protein
3.6g
1.4g
Salt
0.4g

The Verdict: Which is Better?

When placing Lemon Crispy Square and Rice crispy treats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lemon Crispy Square is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lemon Crispy Square takes the lead with only 5.13g of sugar per 100g, whereas Rice crispy treats contains 39.2857g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Lemon Crispy Square offers a protein boost with 38.5g per 100g, outperforming Rice crispy treats in this category.

Frequently Asked Questions

Which is healthier: Lemon Crispy Square or Rice crispy treats?

Lemon Crispy Square appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lemon Crispy Square vegan?

No, Lemon Crispy Square is not certified vegan.

What is the calorie difference between Lemon Crispy Square and Rice crispy treats?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.