Lemon Flavored Wafers vs Pecan Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Flavored Wafers
Pecan Shortbread Cookies
The Verdict: Which is Better?
When placing Lemon Flavored Wafers and Pecan Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Flavored Wafers is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemon Flavored Wafers contains significantly more sugar (40g) compared to the milder Pecan Shortbread Cookies (19.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Pecan Shortbread Cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Flavored Wafers or Pecan Shortbread Cookies?
It depends on your goals. Lemon Flavored Wafers has 533 calories, while Pecan Shortbread Cookies has 548 calories. Check the detailed table above for sugar and fat content.
Is Lemon Flavored Wafers vegan?
No, Lemon Flavored Wafers is not certified vegan.
What is the calorie difference between Lemon Flavored Wafers and Pecan Shortbread Cookies?
There is a difference of 15 calories per 100g between the two products.
