Lemon Garlic Hummus vs Pitted Greek Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Garlic Hummus
Pitted Greek Kalamata Olives
The Verdict: Which is Better?
When placing Lemon Garlic Hummus and Pitted Greek Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Garlic Hummus is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemon Garlic Hummus contains significantly more sugar (3.125g) compared to the milder Pitted Greek Kalamata Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Greek Kalamata Olives is undeniably the healthier pick.
Looking to build muscle? Lemon Garlic Hummus offers a protein boost with 6.25g per 100g, outperforming Pitted Greek Kalamata Olives in this category.
Frequently Asked Questions
Which is healthier: Lemon Garlic Hummus or Pitted Greek Kalamata Olives?
It depends on your goals. Lemon Garlic Hummus has 218.75 calories, while Pitted Greek Kalamata Olives has 233 calories. Check the detailed table above for sugar and fat content.
Is Lemon Garlic Hummus vegan?
No, Lemon Garlic Hummus is not certified vegan.
What is the calorie difference between Lemon Garlic Hummus and Pitted Greek Kalamata Olives?
There is a difference of 14 calories per 100g between the two products.
