Lemon Goat Cheese vs Cheddar Whole Grain Goldfish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Goat Cheese
Cheddar Whole Grain Goldfish
The Verdict: Which is Better?
When placing Lemon Goat Cheese and Cheddar Whole Grain Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Goat Cheese is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemon Goat Cheese contains significantly more sugar (7.14g) compared to the milder Cheddar Whole Grain Goldfish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar Whole Grain Goldfish is undeniably the healthier pick.
Looking to build muscle? Lemon Goat Cheese offers a protein boost with 14.3g per 100g, outperforming Cheddar Whole Grain Goldfish in this category.
Frequently Asked Questions
Which is healthier: Lemon Goat Cheese or Cheddar Whole Grain Goldfish?
It depends on your goals. Lemon Goat Cheese has 321 calories, while Cheddar Whole Grain Goldfish has 467 calories. Check the detailed table above for sugar and fat content.
Is Lemon Goat Cheese vegan?
No, Lemon Goat Cheese is not certified vegan.
What is the calorie difference between Lemon Goat Cheese and Cheddar Whole Grain Goldfish?
There is a difference of 146 calories per 100g between the two products.
