Lemon & Herb Ricotta Pasta Sauce vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon & Herb Ricotta Pasta Sauce
Soy Sauce
The Verdict: Which is Better?
When placing Lemon & Herb Ricotta Pasta Sauce and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon & Herb Ricotta Pasta Sauce is the more energy-dense option here, packing 30 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon & Herb Ricotta Pasta Sauce contains significantly more sugar (1.61g) compared to the milder Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon & Herb Ricotta Pasta Sauce or Soy Sauce?
It depends on your goals. Lemon & Herb Ricotta Pasta Sauce has 96.8 calories, while Soy Sauce has 66.6667 calories. Check the detailed table above for sugar and fat content.
Is Lemon & Herb Ricotta Pasta Sauce vegan?
No, Lemon & Herb Ricotta Pasta Sauce is not certified vegan.
What is the calorie difference between Lemon & Herb Ricotta Pasta Sauce and Soy Sauce?
There is a difference of 30 calories per 100g between the two products.
